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Rachel Portrait
Clinical Practitioner

Rachel Wentworth

BHSc, IIN, CBT practitioner based in Melbourne

Health & Mindset Coach — Melbourne, VIC

Your health is not
a willpower problem.

I help burnt-out professional women rebuild their relationship with food, energy, and themselves — using evidence-informed nutrition and mindset coaching that actually fits your life.

500+
Clients transformed
7 yrs
Clinical experience
4.9★
Average rating
INTEGRATIVE NUTRITION SOMATIC RESET ROOT COGNITION CLINICAL RIGOUR HORMONE SYNCHRONICITY
INTEGRATIVE NUTRITION SOMATIC RESET ROOT COGNITION CLINICAL RIGOUR HORMONE SYNCHRONICITY
Interactive Focus Tool

How does your body feel today?

Addressing Adrenal Exhaustion

When cortisol remains high due to chronic stress, your energy tanks. Here are the 3 foundational micro-steps to reset this week:

✓ Morning Light Connection: Step outside within 30 minutes of waking for 5–10 minutes to reset your circadian melatonin clock.
✓ Salt & Citrus Flush: Mix a pinch of Celtic sea salt and organic lemon in warm water first thing to support adrenal mineral reserves.
✓ The 20-Min Screen Block: Absolutely no emails or social scrolling for the first 20 minutes of your day. Protect your morning dopamine.

Soothe Brain Fog & Cognitive Overload

Brain fog is often gut-mind feedback. Calm your central nervous system with these somatic integrations:

✓ Somatic Box Breath: Inhale 4s, hold 4s, exhale 4s, hold 4s. Repeat 5 times when transition between work meetings.
✓ Liquid Nutrient Bridge: Swap your 2pm third espresso for a mineralizing bone broth or chamomile infusion to soothe gut inflammation.
✓ The Brain Dump Routine: Spend 5 minutes before bed listing everything in your head on paper so your amygdala can shut down for deep sleep.

Breaking the Restriction Cycle

Food guilt is driven by willpower fatigue. Re-establish trust with your body through food neutralisation:

✓ No Rules Dieting: Remove "good" and "bad" labels from food. If you eat the cookie, eat it with 100% presence and zero guilt.
✓ The Crowd-In Strategy: Instead of focusing on what to subtract, focus on what to ADD (e.g. adding 2 handfuls of leafy greens).
✓ Mindful Eating Pause: Put your utensils down between bites and focus on the textures and warmth. Signal safety to your nervous system.
My Story

I've been where you are. That's why I do this.

After burning out completely at 29 — adrenal fatigue, disordered eating, and an autoimmune diagnosis that blindsided me — I spent three years rebuilding my health from the ground up.

That journey led me to study nutrition and health coaching, and eventually to build a practice around the approach I wish I'd had: one that treats your body as intelligent, not broken.

Today I work exclusively with women who are ready to stop managing symptoms and start addressing the actual root causes driving their exhaustion, inflammation, and disconnection from their bodies.

Bachelor of Science in Nutritional Medicine
IIN Certified Integrative Health Coach
CBT Practitioner (Mindset & Behaviour Change)
Precision Nutrition Level 2 Coach
Rachel Clinical Work

"Your exhaustion isn't laziness. It's your body asking for something different."

Work with Me

Choose the support
that fits your season.

All programmes include personalised nutrition plans, weekly check-ins, and access to my private client portal.

01 — 1:1 SUPPORT
Private Coaching

Deep, personalised support over 3 or 6 months. Weekly 1:1 sessions, full nutrition & lifestyle plan, and unlimited messaging support between calls.

From $650/month
02 — GROUP STRUCTURE
Restore Collective

An intimate 10-person group programme running twice yearly. 12 weeks of structured coaching, live sessions, and powerful community accountability.

$997 per cohort
03 — MODULE BASED
The Reset Blueprint

My complete self-paced system for rebuilding energy, reducing inflammation, and rewiring your relationship with food. Start any time.

$297 once
Client Stories

This is what actually possible looks like.

Energy & Hormones

"I stopped waking up at 2am. My hair stopped falling out. I have a libido again. Three months with Rachel changed things my GP had dismissed for years."

Anna F., 36
Solicitor, Brisbane · Private Coaching
Weight & Inflammation

"I'd lost and regained the same 12 kilos four times. Rachel helped me understand what was actually driving it. For the first time, I'm not on a diet — and I'm still losing weight."

Diane M., 45
Business Owner, Sydney · Restore Collective
Food Relationship

"I genuinely believed I was broken around food. Rachel's approach wasn't about restriction — it was about understanding. The freedom I feel now is something I didn't know was possible."

Tina R., 29
Physiotherapist, Melbourne · Private Coaching

Ready to stop surviving
and start thriving?

Book a free 20-minute discovery call. We'll talk about where you're at, what's not working, and whether working together is the right fit.

No obligation · No sales pressure · Just an honest conversation